- Ideal Size for Adults: With a diameter of 50 cm, this fitness hoop is perfectly designed for adults. Its compact size ensures a comfortable fit around your waist, providing optimal resistance for targeted core workouts. Whether you're a fitness enthusiast or just starting your journey, this hoop accommodates various body types and fitness goals. - Durable and Safe Design: Crafted from high-quality PVC material, this fitness hoop is soft yet sturdy, offering a gentle fit without causing discomfort or injury, even with extended use. The integrated safety rope adds an extra layer of security, preventing any risk of breakage and allowing you to train with confidence. - Versatile Full-Body Workout: This fitness hoop is not limited to waist training. It serves as a multifunctional fitness tool targeting your core, chest, legs, and back. Ideal for low-impact exercises, it enhances muscle strength, coordination, and overall body tone. Use it at home, in the office, or at the gym for a diverse fitness experience that helps you achieve your health and wellness goals effortlessly. - Portable and Space-Saving: Measuring just 50 cm in diameter, this fitness hoop is incredibly easy to transport and store. Its lightweight and flexible design allows for simple rotation, folding, and packing into a suitcase, or stashing away in a corner. Perfect for workouts on the go, whether traveling for leisure or business, or for training anytime and anywhere.