Lightweight and adjustable posture training tool for the whole family. Use 10 to 30 minutes a day during leisure time; you do not need to wear it constantly. Key benefits - Posture correction: helps improve sitting posture, relieves back and shoulder discomfort from long computer work, and supports a confident, upright appearance. - Practical fitness aid: supports reducing humpback, chest opening, back extension, and standing training; pulls shoulders into the correct position and helps correct poor posture. - Family friendly and convenient: suitable for children and adults; includes a lanyard for easy storage. What it offers - Retractable, adjustable design: soft foam-wrapped handles; length adjustable from 21 to 34 inches to fit different heights and allow versatile exercises. - Durable and comfortable: designed for regular use while remaining comfortable during sessions. - Versatile for daily life: suitable for office workers, the elderly, and children to practice posture and basic stretching. Use scenarios - Desk breaks: hold the stick and gently pull shoulders back to lengthen the spine for 5–10 minutes, reducing strain from long screen time. - Home stretch and training: use for chest opening, back extension, and standing posture exercises to improve alignment. - Family routine: easy to incorporate into daily activity for kids and older adults to build awareness of good posture. More exercise options await you with this adjustable, foam-wrapped yoga stick that supports posture improvement, comfort, and everyday usability.