- Key benefits — why you need it - Improves flexibility and balance by supporting deeper yoga poses, stretches and backbends. - Reduces strain and helps protect the spine during backbends and mobility work. - Provides a stable, comfortable surface for controlled stretching and self-massage. - What makes it stand out - Premium materials: cork surface for a natural, non-slip grip; rubber for cushioning; polypropylene (PP) for a durable, supportive shell. - Versatile tool that combines a stretching aid and a back-massage roller in one product. - Solid, stable construction designed for repeated use in home or gym routines. - Functions and compatibility - Use with yoga, Pilates, mobility, and general stretching programs to enhance range of motion. - Works for beginners through advanced practitioners who need assistance with poses, spinal extension, and balance drills. - Practical features - Non-slip cork surface improves grip and comfort during poses and rolling. - Cushioning rubber layer reduces pressure while maintaining firm support. - PP frame provides reliable structural integrity for consistent performance. - Specific use scenarios 1. Home yoga session: place the wheel under the upper back to open the chest, deepen backbends safely, and improve posture over time. 2. Recovery and self-care: use the wheel to roll the thoracic spine and relieve muscle tension after workouts or long periods of sitting. 3. Mobility and leg work: employ the wheel to assist hamstring and hip-flexor stretches, or to support balance during standing pose variations. - Who it’s for - Yogis, fitness enthusiasts, and anyone looking to increase spinal mobility, improve pose alignment, or add targeted self-massage to their routine. - Suitable for daily training at home, in the gym, or other indoor fitness settings. - What to expect in use - A reliable, non-slip surface that helps you progress safely into deeper stretches and backbends. - A multi-functional tool that complements a wide range of fitness routines without complicated setup. Materials: cork, rubber, polypropylene (PP). Intended applications: yoga poses, stretches, backbends, back massage, leg stretching, and indoor fitness training.