Solid natural rubber medicine ball — durable, low-odor, and designed for safe, effective training. Key benefits - Durable construction: Made from natural rubber with high abrasion resistance and drop-resistance for a long service life. - Secure grip: Textured, non-slip surface increases friction between hand and ball for safer, more comfortable handling. - Clear weight marking: Surface is marked with the kg unit for instant identification and easy workout planning. - Versatile performance: Adds resistance and instability to exercises to improve coordination, balance, and overall conditioning. Product specifications - Weight: 4 kg (8.8 lb) - Diameter: 23 cm - Material: Solid natural rubber - Odor: No peculiar smell - Surface: Non-slip texture with visible kg marking - Durability features: Good elasticity, anti-slip, abrasion resistance, and drop resistance How it helps you - Improves coordination and balance by introducing controlled instability to movements. - Supports full-body aerobic conditioning to help burn fat and increase cardiovascular endurance. - Builds strength and power in targeted areas: arms, chest, waist/ core, and legs through squats and explosive movements. Practical applications (use scenarios) - Home or gym core circuit: Use for Russian twists, slams, and weighted sit-ups to strengthen the waist/core and increase metabolic demand. - Functional strength and power training: Perform medicine ball throws, slams, and partner tosses to develop explosive strength and upper-body power. - Lower-body and conditioning work: Add the ball to squats, lunges, or wall-ball shots to increase resistance and improve balance during leg training. What to expect - A reliable, compact training tool suitable for full-body aerobic routines, targeted muscle training (arms, chest, waist), squat variations, and explosive strength drills. - Long-lasting performance from solid natural rubber construction and clear weight labeling for easy integration into any workout plan.