Ergonomic swim paddles that improve grip, reduce hand fatigue, and help build arm strength for more efficient swimming. Key benefits - Better propulsion and speed: The paddle shape follows the natural water flow to increase hand surface area and resistance, helping you develop more pulling power and swim faster. - Reduced fatigue and improved technique: Ergonomic contouring and a secure palm fit distribute pressure evenly to lower hand strain and support correct stroke mechanics. - Comfortable, reliable fit: Soft silicone construction adapts to the hand and stays in place during use; adjustable straps let you fine-tune the fit for comfort and stability. What makes these paddles stand out - Ergonomic, water-flow design that enhances propulsion while being gentle on the hands. - Soft silicone material for a snug, comfortable feel that resists slipping or coming off. - Simple adjustment for quick, secure fitting—suitable for a range of hand sizes and swim levels. - Versatile for training and recreational use across multiple swim styles. Features and performance - Function: Increases resistance during the pull phase to strengthen arm and shoulder muscles and reinforce efficient stroke patterns. - Compatibility: Designed for a variety of swim strokes and skill levels, from beginner technique work to advanced training sets. - Fit: Adjustable strap system and palm-conforming silicone shape for a secure, comfortable fit. - Material: Soft, durable silicone that conforms to the hand and withstands regular pool and sea use. - Performance: Improves propulsion and helps train faster, stronger arm strokes while minimizing localized hand fatigue. Practical use scenarios - Lap training: Use during interval sets to build upper-body power and reinforce a longer, stronger pull. - Recreational snorkeling or tourist diving: Adds propulsion for easier movement while remaining comfortable for extended wear. - Technique drills in swim practice: Helps correct hand entry and pull path by increasing feedback through the hands and promoting a more effective stroke. Quick use and care tips - Adjust straps so the paddle sits comfortably on the palm without restricting circulation. - Start with short sets to get used to the added resistance before increasing duration. - Rinse with fresh water after use and air dry to extend the life of the silicone. These paddles offer a straightforward way to improve strength, technique, and comfort in the water without complex setup or rigid hardware.