- Key benefits - Improves stroke technique, helping you develop cleaner, more efficient arm entry and pull. - Builds upper-body strength and power to increase swim speed. - Reduces muscle fatigue by promoting a more effective pull pattern and controlled resistance. - Important features - Adjustable wrist strap and finger strap provide a secure, customizable fit so the paddles stay on during training. - Flexible paddle body delivers comfortable contact with the hand while still providing measurable resistance for strength work. - Ergonomic shape is contoured to match the natural form of the hand for better control and reduced strain. - Performance and compatibility - Designed for training use: enhances technique and power without requiring special equipment or a coach. - Fits a range of hand sizes thanks to adjustable straps — suitable for recreational swimmers and competitive athletes. - Durable construction intended for repeated pool or open-water use. - Practical use scenarios - Lap and drill sessions: use during stroke drills to isolate arm mechanics and reinforce a stronger catch. - Swim workouts and strength sets: add controlled resistance to build shoulder and back muscles for faster, more powerful laps. - Snorkeling or dive preparation: improve arm endurance and hand control for longer surface swims and safer water movement. - Why choose these paddles - Balanced design that combines resistance with comfort so you can train longer without excess discomfort. - Simple to adjust and remove, making them practical for swim practices, gym sessions, or taking along on trips. Use these swim hand paddles to accelerate technique improvements, increase upper-body strength, and make your swim training more efficient and focused.