Adjustable Dip Station - Heavy Duty Pull Up Bar with Backrest for Strength Training - Home Fitness Workout Equipment 150kg - All-in-one strength training station: adjustable dip station with a heavy-duty pull-up bar and a backrest, designed for home workouts and supporting up to 150 kg. - Stable three-dimensional tie rod design: uses a triangular configuration to improve stability and resilience; solid materials combined with the mechanical triangle structure deliver high load capacity and durable performance. - Multi-purpose training options: supports demanding movements such as abdominal curls, abdominal twists, two-arm support, pull-ups, squats, and standing boxing movements; suitable for training the back, shoulders, chest, arms, triceps, biceps, and core. - Comfortable and safe grip: equipped with a high-quality non-slip handle that provides a secure, wear-resistant, and comfortable grip; helps improve safety and reduce hand fatigue during workouts. - Practical home gym solution: designed for versatile strength and conditioning routines, enabling efficient workouts in a compact home setup while maintaining reliable performance. Use scenarios - Scenario 1: Upper body strength routine at home Perform pull-ups and two-arm support exercises to target the back, shoulders, chest, and arms using the pull-up bar and dip station. - Scenario 2: Core and abdominal training Use the backrest for stability during abdominal curls and twists to strengthen the core while maintaining proper form. - Scenario 3: Full-body conditioning Combine squats with standing movements and boxing drills to engage legs, core, and upper body for a balanced fitness session.