- Purpose and key benefits - Adds adjustable, distributed resistance to bodyweight and cardio exercises to improve strength, endurance, and calorie burn. - Keeps weights close to your center of mass for stable, natural movement compared with hand-held weights. - Designed for regular use in the gym, at home, and during walking or jogging. - Core features - Adjustable weight capacity: configurable to hold varying amounts of added weight so you can progress workouts safely without changing equipment. - Sleeveless, close-fitting design: weighted vest/sleeveless garment that stays in place during dynamic movement. - High-density mesh material: wear-resistant, breathable, and durable for extended use. - Non-slip construction: secure fit and retention details prevent shifting or falling off during exercise. - Versatile for multiple training styles: suitable for strength training, plyometrics, calisthenics, cardio, and outdoor walking or running. - Function and compatibility - Accepts added weights or inserts up to the vest’s rated capacity (adjust weight to match your current program and strength). - Adjustable straps and fit system allow compatibility with different body shapes and layering over workout clothes. - Sleeveless cut preserves shoulder mobility for pull-ups, presses, and other upper-body movements. - Performance and care - Breathable mesh helps reduce overheating during longer sessions. - Durable, abrasion-resistant construction stands up to repeated use. - Follow basic care instructions (air dry, spot clean) to maintain fabric and fasteners. - Typical use scenarios 1. Home strength sessions: Add incremental weight to bodyweight exercises (push-ups, squats, lunges) to increase muscle stimulus without needing extra gym equipment. 2. Cardio and outdoor training: Wear while walking, hiking, or jogging to increase intensity and improve cardiovascular conditioning while maintaining stable, centered load. 3. Gym performance work: Use for progressive overload during calisthenics, weighted pull-ups, or conditioning circuits to accelerate strength and endurance gains. Specifications to consider when ordering - Material: high-density mesh (breathable, wear-resistant) - Style: sleeveless weighted vest with adjustable fit and weight capacity - Intended use: training, walking, jogging, home workouts, and gym sessions This vest provides a secure, breathable, and adjustable way to add weighted resistance to a wide range of exercises while minimizing slippage and preserving freedom of movement.