Improve squat technique, increase ankle mobility, and train with confidence. This high-density foam heel/heel-elevation block provides stable heel support, better posture alignment, and a non-slip surface for safer squats, stretches, and balance work. Key benefits - Better squat mechanics: Elevates the heels to promote proper torso angle and deeper, more controlled squats. Helps reduce forward knee strain and encourages safer movement patterns. - Stable, non-slip surface: Textured top prevents foot slippage during heavy or dynamic sets, so you can focus on form without losing footing. - Durable support: Made from high-density, resilient foam that supports bodyweight and retains its shape over repeated use and regular training. - Improves ankle and calf flexibility: Designed to increase ankle dorsiflexion and calf mobility, which supports better squat depth, reduced compensations, and a lower risk of mobility-related issues. Key features - Function: Heel-elevation block for squats, weightlifting, mobility, stretching, and balance exercises. - Material: Firm, high-density foam engineered for long-term shape retention and load support. - Surface: Textured, non-slip top for secure foot placement during intense reps and balance work. - Form and performance: Optimizes heel placement and posture alignment to help improve squat depth and reduce knee loading. Compatibility and practical use - Compatible with most training environments: Use in home gyms, commercial gyms, physical therapy clinics, and at the track or studio. - Portable and easy to store: Lightweight and compact for gym bags or storage under equipment (check your space for fit). Use scenarios - Powerlifting and weightlifting: Place under the heels during back squats or front squats to improve torso angle and achieve consistent depth while maintaining foot stability. - Mobility and rehab: Use for ankle dorsiflexion exercises, calf stretches, and rehab protocols to restore or increase range of motion safely under therapist guidance. - Yoga, Pilates, and balance training: Add to stretching or balance routines to support stable foot placement and safer progressions. Care and maintenance - Wipe clean with a damp cloth and mild soap as needed. Allow to air dry. - Inspect periodically for excessive wear; foam is designed for durability but avoid prolonged exposure to extreme heat or sharp objects. What makes it stand out - Combines firm, shape-retaining foam with a textured, anti-slip surface to deliver reliable heel elevation and stable footing for both heavy lifts and mobility work. Designed to support consistent training results without compromising safety. Ideal for athletes, lifters, trainers, and anyone working to improve squat form or ankle mobility.