12-piece Diabetic Food List Chart & Meal Planner — laminated, reusable sheets for practical blood-sugar–friendly meal planning Why you need it Removes guesswork: scientifically curated lists for breakfast, lunch, dinner and snacks help you choose diabetes-friendly options and maintain more consistent blood sugar control. Saves time and reduces stress: a ready reference and planner you can use daily, at work, or on the go. Reusable and durable: laminated sheets withstand repeated wiping and rewriting so you can update plans without creating paper waste. What’s included and how it works Set of 12 unframed laminated sheets. Each sheet measures 20.3 x 25.4 cm and contains sections for breakfast, lunch, dinner, snacks, and food lists plus simplified reference guidance for diabetes-friendly choices. Smooth laminated surface designed for repeated wiping and rewriting with common erasable markers; clean with a damp cloth for fresh use. Key benefits and features Function: Clear meal templates and food lists organized to support balanced blood sugar management and simple meal planning. Compatibility: Works with standard erasable/wet-erase markers and ordinary cleaning cloths; unframed design makes sheets easy to store or carry. Size & portability: Compact 20.3 x 25.4 cm sheets fit in a kitchen drawer, folder, or travel bag for on-the-spot reference. Material & durability: Laminated finish protects printed guidance and extends product life through repeated use. Performance: Reusable format enables quick daily adjustments and long-term consistency in meal tracking. Practical use scenarios Daily kitchen planning: Lay out weekly breakfasts, lunches, dinners and snack choices to simplify shopping and prep while keeping portions and carbohydrate choices consistent. Office meal tracking: Keep a single sheet at your desk to record midday choices, compare options, and maintain accountability during workdays. Travel and portable counseling: Bring a laminated sheet on trips to get instant, compact guidance for meals away from home or to support conversations with healthcare providers or caregivers. Professional, straightforward, and designed for repeat use — a compact, science-informed tool for everyday diabetes-friendly meal planning.