- Material and construction: Heavy-duty pull rod made from thick steel tube material with a widened and thickened base. This design reinforces bearing capacity, provides stability and vibration resistance, and ensures durability and non-deformability. It can safely bear 300kg. - Multi-functional applications: Pull ups, pull-ups, dip station, leg raises and boxing. Perfect for training back, shoulders, chest, arms, triceps and biceps. - 4-in-1 design and versatility: The 4-in-1 pull-up bar offers the possibility to replace four other devices, making it ideal for boxing, power ropes, exercises with TRX strap and slings. - Safe and comfortable: For non-slip and effective training, the outdoor rods are equipped with frosted non-slip handles so they do not slip even after sweating. You can grip the lever in wide, parallel or narrow positions to train a variety of angles. The non-slip handle provides comfort during workouts. - Practical use scenarios: - Home gym setup: Perform pull-ups, dips and leg raises to develop back, shoulders, chest and arms. - Boxing and functional training: Use for boxing routines, power ropes, TRX strap exercises and slings. - Angle and grip variation: Switch between wide, parallel and narrow grips to target muscles from different angles and accommodate various workouts.