- Weight and Size: This crossbeam weight lifting barbell weighs 15 pounds and measures 90 cm in length, making it an ideal choice for a range of strength training exercises. - Comfortable Grip: The barbell features a silicone coating that provides a soft, comfortable grip, reducing hand fatigue and enhancing your training sessions. - Unisex Design: Suitable for both men and women, this versatile weightlifting equipment accommodates all fitness levels, making it an excellent addition to any home gym. - Durable Construction: Crafted from high-quality metal, this barbell is designed for strength and durability, ensuring it withstands regular use and lasts for years. Practical Applications: - Use the barbell for weightlifting exercises like squats, deadlifts, and bench presses to build overall strength and improve fitness levels. - Incorporate it into circuit training or high-intensity interval training (HIIT) routines for a full-body workout that enhances endurance and muscle tone. - Ideal for home workouts or gym settings, this barbell can easily fit into your existing fitness regime, allowing you to train effectively at your convenience. With its thoughtful design and robust materials, this crossbeam weight lifting barbell is a reliable choice for fitness enthusiasts looking to enhance their strength training experience.