Durable and stable design The balance board is crafted from high quality birch plywood with a robust construction for long life. It features black anti slip surface pads to ensure stability during every workout. The enhanced non slip design provides a secure platform for your exercises, making it ideal for home use and training on the go. Adjustable balance bars Balance bars secured with nylon fasteners can be placed in multiple positions to customize your training and target specific areas of the feet. Relieve foot discomfort Through a variety of tilts and twists of the foot and heel board, this ankle trainer helps alleviate common foot issues such as ankle sprains, plantar fasciitis, Achilles tendinitis and other foot injuries. Regular use can improve your gait and help prevent future discomfort, promoting smooth and pain free movement. Ankle strength and stability This ankle trainer provides a strong alternative to traditional wobble boards, balance cushions and foam pads. It is designed to improve ankle stability, balance and body control on unstable surfaces. Use scenarios - Rehab and prevention: after minor ankle injuries, to rebuild strength and proprioception. - Daily balance and mobility: use during foot or heel work to improve gait and reduce fatigue. - Sports training: challenge balance during squats, lunges or single leg drills to enhance performance.