Key benefits Shape your body and support weight loss: Designed for aerobic pool workouts, these water dumbbells increase the intensity of movements so you expend more energy and support healthy, gradual weight loss. Build muscle endurance and tone: Water resistance forces muscles to work continuously, improving endurance and muscle tone without heavy impact. Joint-friendly resistance: The buoyant design provides smooth resistance in water that reduces pressure on joints compared with many land-based exercises. What it is and how it works Function: Foam water dumbbells for pool-based strength and cardio training. Use them to add controlled resistance to arm, shoulder, chest and core exercises in shallow or deep water. Material: Made from durable EVA foam selected for reliability, strength and long service life. The soft, buoyant foam offers comfortable handling and is suitable for repeated pool use. Portability and storage: Lightweight and compact. Easy to carry to the pool and simple to store to save space. Practical performance and compatibility Ideal for use in pools, therapy pools, swim classes and home pool workouts. Compatible with all water-based training routines that need low-impact, adjustable resistance. Performance: Provides smooth, even resistance through a full range of motion to help you perform steady, controlled repetitions. Use scenarios 1. Aqua aerobics class: Add water dumbbells to group routines to increase upper-body resistance during jacks, presses and swings. 2. Rehabilitation and low-impact training: Use for gentle strength and mobility work after injury or surgery to rebuild endurance while protecting joints. 3. Home pool fitness: Bring compact, easy-to-store foam dumbbells to your backyard or community pool for efficient cardio-plus-strength sessions. Why choose these water dumbbells Effective: Enhance calorie burn and muscle endurance during aquatic workouts. Safe: EVA foam construction and buoyant design reduce joint stress while giving reliable resistance. Convenient: Lightweight, portable and easy to store so you can train whenever and wherever a pool is available.