Swimming Hand Paddles (Silicone) Key benefits - Build upper-body strength and endurance: the wide blade increases water resistance so each stroke provides more effective muscle engagement during training. - Improve stroke technique: the paddle surface helps you feel the water and refine your hand entry, catch and pull. - Comfortable, secure fit: soft silicone construction with adjustable wrist and finger loops keeps the paddles in place without chafing. Product features - Material: durable, flexible silicone that is comfortable against the skin and resists pool chemicals. - Blade design: broad paddle surface for increased propulsion and targeted upper-body conditioning. - Flow holes: strategically placed openings allow controlled water flow through the paddle, maintaining a smooth, natural stroke and reducing strain on joints. - Fit: adjustable wrist and finger straps adapt to a range of hand sizes and provide a stable, secure fit during drills. - Colors: available in Black, Blue, Pink and Orange so you can choose your preferred style. Function and compatibility - Designed for swim training and technique work in pools; suitable for use during lap sets, drill sessions and supervised coaching. - Works well with standard training sets and complements other swim aids such as pull buoys and kickboards. - One-piece silicone construction is flexible enough for repeated use while maintaining blade shape for consistent performance. Typical applications - Technique drills: use during catch-and-pull exercises to improve hand positioning and feel for the water. - Strength-focused sets: add to interval training to increase resistance and build shoulder, back and arm strength. - Swim coaching and lessons: ideal for instructors and swimmers practicing targeted stroke corrections. What you get - A pair of silicone hand paddles with adjustable wrist and finger loops in your chosen color (Black, Blue, Pink or Orange). Note - Adjustable straps accommodate a variety of hand sizes; follow coach or trainer guidance when increasing resistance to avoid overuse.