Multifunctional applications: The fitness slide board supports a wide range of exercises for core and leg training, including squats, ice skating steps, lunges, push-ups, climbers, planks, and more. Safety and floor protection: The workout sliding board features a non-slip base and smooth surface, providing a strong grip for safe training and preventing scratches on floors or surfaces. Balance and stability improvement: Used for efficient general body fitness, the glide board helps improve balance, coordination, and overall stability of the body. Protection during use: Equipped with thickened anti-collision strips, the slider board protects your ankles and enables reliable, safe training sessions. Key attributes: - Function: multifunctional slide board for full-body training. - Surface: smooth for easy gliding. - Base: non-slip for secure positioning. - Safety features: thickened anti-collision strips to guard ankles. - Performance: supports a wide variety of movements with a stable, controlled glide. 2-3 practical use scenarios: - Full-body workout session: combine squats, lunges, ice skating steps, push-ups, and planks to target major muscle groups in a single session while maintaining control and form. - Core and balance focus: perform sliding mountain climbers, side planks with controlled slides, and dynamic planks to enhance balance, coordination, and core stability. - Safe progression routine: start with basic sliding movements on the smooth surface and gradually add complex moves, using the anti-collision strips to protect ankles during rapid or extended sessions.