Fitness weight belt built to add controlled resistance to bodyweight and functional movements. A robust training accessory designed to improve strength and endurance, featuring a thick chain with an adjustable buckle to ensure a secure fit. Key benefits Increase strength and endurance by safely adding external load to bodyweight exercises. Secure fit: thick chain with an adjustable buckle keeps the belt stable during dynamic movements. Durable construction supports regular use in training environments. Easy to adjust for a snug, comfortable fit for a range of users. What it does Adds extra resistance to exercises so you can progress strength gains without changing form. Transfers load through the heavy-duty chain, keeping weight centered and reducing imbalance. Designed for routine gym use or home workouts where added weight is needed. Important attributes Function: adds external weight to bodyweight and functional exercises. Fit: adjustable buckle allows quick size changes and a secure hold during reps. Hardware: thick chain provides reliable attachment and load distribution. Performance: built to remain stable under load and reduce shifting during sets. Practical use scenarios Weighted pull-ups and chin-ups: attach extra weight to challenge back and arm strength while maintaining proper technique. Dips and ring dips: increase resistance to push strength and build muscle across chest, shoulders, and triceps. Hip thrusts, walking lunges, and step-ups: add progressive load to lower-body movements for stronger glutes and legs. How to use safely Secure the belt around your waist, fasten the adjustable buckle, and attach the desired load to the chain. Start with light added weight, maintain proper form, and increase load gradually. Inspect the chain and buckle regularly for wear before use. A practical, no-nonsense accessory for anyone serious about strength training — reliable, adjustable, and built to support progressive overload.