Product features and benefits Durable ABS construction Made from robust ABS material for long-lasting use. Provides stable support and controlled elasticity so exercises feel secure and consistent. Clear muscle-targeting design Four-color guide on the board directs hand placement for focused work on triceps, shoulders, abdominals and large back muscles. Makes it easy to choose the correct position for each target area. Adjustable width for proper form Width adjusts to fit shoulder spans from 33 to 44 cm, allowing comfortable, biomechanically correct hand placement for a wider range of body types and exercise variations. Tools to track and progress your training Includes a resistance band (pull rope) and a timer to help you intensify workouts gradually, measure sets/rests, and keep consistent progress. How this solves common problems Avoids unstable or slippery hand positions with a rigid ABS platform that maintains balance and predictable flex under load. Takes guesswork out of hand placement through the color-coded layout, so users can quickly switch between muscle targets without counting or measuring. Fits multiple shoulder widths so users don’t need different boards or awkward hand spacing to work safely. Gives measurable progression tools (resistance band and timer) so workouts become more structured and results-oriented. Key specifications Material: ABS plastic Adjustable width range: 33–44 cm Included accessories: resistance band (pull rope), timer Targeted muscle areas: triceps, shoulders, abdominals, large back muscles Design: four-color guide for targeted hand placement Practical use scenarios Home strength sessions: Use the board and resistance band for controlled push-up variations, focusing on specific muscles during a 20–30 minute bodyweight routine with the included timer. Circuit or HIIT training: Integrate the board into timed rounds (work/rest intervals) to hit upper-body and core targets efficiently while tracking time and intensity. Mobility and progression work: Adjust width to practice safer shoulder mechanics and progressively add resistance or longer timed sets to build strength and endurance. Why choose this board Simple, durable design that supports consistent, repeatable exercises. Clear visual guidance and adjustable sizing reduce setup time and improve exercise accuracy. Included accessories let you track effort and add resistance without needing extra equipment. What you get One ABS fitness board with four-color placement guide One resistance band (pull rope) One timer Note: Use appropriate form and a stable surface. Adjust width to your shoulder measurement (33–44 cm) for safest technique.