2-in-1 Triangle Foam Blocks — Yoga Wedge and Portable Muscle Roller Key benefits Dual-function design combines a stable yoga wedge and an integrated foam roller to support poses and provide targeted myofascial release in one compact set. Helps improve alignment, deepen stretches, and relieve muscle tension without needing multiple tools. Lightweight and portable for easy use at home, in the gym, or on the go. What it does and why you need it Support and stability: The triangle wedge shape provides a firm, textured surface to support hands, feet, hips, or spine during yoga poses and stretching, making poses safer and more comfortable. Targeted muscle relief: The integrated foam roller surface delivers focused self-myofascial relaxation to tight calves, quads, hamstrings, glutes, and back, helping reduce soreness and improve mobility. Saves space and simplifies your routine by combining two common training aids into one durable piece. Material and performance Made from EPP (expanded polypropylene) foam: durable, resilient, and lightweight while retaining shape under repeated use. Textured surface offers reliable grip and consistent support through long sessions. Compact and lightweight for easy transport and storage; suitable for studios, gyms, travel, or small home workout spaces. Compatibility and use Works with yoga, Pilates, stretching routines, mobility training, and self-myofascial release protocols. Suitable for all fitness levels — from beginners who need extra support to experienced practitioners wanting deeper release work. Safe to use on all standard flooring types; easy to clean and maintain. Practical scenarios Yoga class: Use the wedge under hands or hips to modify poses, improve alignment, and increase comfort in standing or seated postures. Post-workout recovery at the gym: Roll calves and quads on the integrated roller to release tight muscles and speed recovery after strength or cardio sessions. Home or travel stretching: Keep it in your home office or suitcase to relieve stiffness from long periods of sitting and to support daily mobility work. Package features 2-in-1 triangle foam block set with integrated foam roller functionality. EPP construction for long-lasting performance and lightweight portability. Firm, textured finish for dependable support and grip. Use and care Spot clean with mild soap and water; air dry. Inspect periodically for wear and replace if the foam integrity is compromised. This 2-in-1 triangle foam block provides reliable support for yoga and stretching while offering effective, targeted muscle release in a single, portable tool.