Silicone Swimming Gloves — Freestyle Hand Trainer Key benefits Improves hand surface training for freestyle: increases the effective surface area of the hand to help swimmers practice the catch and pull phases of the stroke. Supports technique development and endurance: useful for refining hand placement, building specific muscle engagement in the forearm and hand, and reinforcing stroke patterns. Suitable for all skill levels: designed for beginners learning freestyle mechanics and experienced swimmers working on targeted hand-surface drills. What it is Material: soft, flexible silicone that conforms to the hand and withstands repeated pool use. Function: a hand trainer for in-water freestyle practice that helps swimmers focus on hand orientation, propulsion, and stroke feel. Who it’s for Swimmers of any level who want focused hand-surface training. Coaches and swim instructors who use targeted drills to improve freestyle technique. Beginners learning proper hand entry, catch, and pull mechanics. Performance and fit Flexible silicone provides a secure, conforming fit without rigid components. Designed specifically to emphasize hand-surface contact and propulsion during freestyle. Durable and easy to rinse after pool use. Practical use scenarios Technique drills: use during catch- and pull-focused sets to feel changes in hand orientation and improve the efficiency of the freestyle stroke. Training sessions: integrate into warm-up or main sets to increase muscular engagement in the hands and forearms during repeated freestyle laps. Beginner lessons and practice: help new swimmers develop correct hand placement and a consistent feel for the water while learning the basics of the freestyle stroke. Why choose these gloves Clear, targeted function: engineered as a silicone hand trainer for freestyle practice rather than a generic swim aid. Versatile for swimmer development: effective for both learning and refining freestyle hand technique. Simple, durable construction: silicone material offers consistent performance with straightforward care. Care and use notes Use during in-water freestyle drills and supervised training sessions. Rinse after use and air dry. Inspect regularly for wear before continued use.