Key benefits - Improves balance, coordination and flexibility by allowing controlled side-to-side, front-to-back and circular movements. - Increases core stability and ankle control for safer movement in daily activities and sports. - Suitable for all ages and fitness levels — useful for beginners learning balance and for advanced users targeting core stabilization. What it does - 360-degree rotation and a variable tilt of 10–20° let you perform a wide range of balance drills and progress difficulty as you improve. - Designed to provide stable, predictable movement patterns for safer practice and more effective training. Why this product stands out - Durable, wear-resistant polypropylene (PP) construction provides long-lasting performance. - Non-slip, supported surface maximizes traction and reduces the risk of slipping during exercises. - Solid build offers extra strength for a secure training experience. Key specifications - Movement: 360° rotation; tilt range 10–20° - Functions: side-to-side, front-to-back and circular balance exercises - Material: wear-resistant PP with non-slip surface - Size: 36 cm x 5.5 cm (14.17 in x 2.17 in) Practical use scenarios - Home workouts: Add balance and core work to bodyweight routines, warm-ups or cooldowns without bulky equipment. - Physical therapy and recovery: Low-impact, controlled motion for ankle, knee and proprioception rehabilitation under a therapist’s guidance. - Sports and athletic training: Improve stability and coordination for activities like surfing, skiing, basketball and soccer, or use as an accessory for standing-desk breaks to keep postural muscles engaged. Simple guidance - Start with short sessions and controlled movements; increase duration and complexity as balance improves. - Use on a flat, stable surface and consider supervision or assistance if recovering from injury. This stability board delivers reliable, compact balance training with clear progression options and durable materials for everyday use.