BALANCE BALANCE BALL — 58 cm exercise ball with detachable resistance bands Key benefits Stable, versatile workout tool: 58 cm diameter gives enough standing and seated surface area for a wide range of exercises and positions. Builds core strength and stability: designed to target abdominal and stabilizer muscles to improve overall balance and functional strength. Safe and reliable load capacity: supports up to 400 kg, suitable for heavier users and for use with added resistance. Streamlined home workouts: combines a stability ball and resistance bands in one compact set so you can perform strength, flexibility and balance training without extra equipment. What’s included One 58 cm diameter balance ball (base with 6 non-slip nubs). Two detachable resistance bands, each 110 cm long, with ergonomic foam handles for comfortable arm and upper-body work. Features and performance Diameter: 58 cm — large enough for standing, sitting, bridging and other positions to expand exercise options. Load capacity: up to 400 kg — built to accommodate a wide range of users and training intensities. Resistance bands: 110 cm detachable bands for arm, shoulder and upper-body strengthening; foam handles for a comfortable, secure grip. Non-slip base: six nubs on the ball base help keep the ball steady during use for safer, more effective training. How this product solves common problems Limited workout variety at home: combines stability ball and resistance bands so you can do core work, strength moves and mobility exercises without multiple items. Weak core and poor balance: the unstable surface forces stabilizer muscles to engage, improving balance and functional strength. Discomfort during band work: ergonomic foam handles reduce hand fatigue and improve control during repeated exercises. Slippery or unstable equipment: the six non-slip nubs add traction to the base for safer workouts on hard floors. Typical use scenarios Home core and full-body sessions: perform sit-ups, planks, squats, push-ups and bridges with the ball and add resistance band rows or presses for a complete home workout. Rehabilitation and stability training: low-impact support for balance drills and controlled strengthening exercises under the guidance of a therapist or trainer. Office or active recovery: use the ball for gentle mobility, seated core activation, or short balance breaks to counter prolonged sitting. Recommended exercises Core: sit-ups, crunch variations, and seated rotations. Strength: squats with ball support, resisted rows and presses using the detachable bands. Stability and flexibility: push-up progressions on the ball, bridges, and controlled stretching for abdominal flexibility. Practical notes Suitable for any size: 58 cm diameter accommodates many body types and workout positions. Detachable bands offer modular training — remove bands when you only need the ball or attach them to increase exercise intensity. Non-slip base enhances stability during standing or kneeling positions; use on flat, dry surfaces for best performance. Specifications Ball diameter: 58 cm Load capacity: up to 400 kg Resistance bands: 2 × 110 cm, detachable, foam-handled Base design: 6 non-slip nubs This BALANCE BALANCE BALL set gives you a compact, multi-function tool to improve core strength, balance and functional fitness with clear, safe features for home or clinic use.