1Pair Adjustable Ankle & Wrist Weights - Neoprene Leg & Arm Weights for Women Men Kids - Strength Training for Running Yoga Gym Amplify Every Workout with Added Resistance! Maximize your fitness results with our adjustable ankle & wrist weights perfect for burning extra calories, toning muscles, and enhancing endurance during cardio, strength training, or rehab exercises. Ideal for: Running Yoga Pilates Aerobics Gym Workouts Physical Therapy Best for: Men, Women & Kids (Beginners to Advanced) Why Youll Love These Weights: Fully Adjustable Fit Oversized Velcro + metal D-ring straps secure comfortably on wrists, ankles, arms, or legs (no slipping!). Premium Comfort Neoprene exterior + moisture-wicking lining keeps skin dry & irritation-free. 2 Weight Options Choose 0.5kg (1.1lb) or 1kg (2.2lb) per weight to match your fitness level. Reinforced Durability Heavy-duty stitching withstands daily sweat, stretching & washing. Multi-Training Use Boosts intensity for walking, HIIT, dance, rehab exercises , and more! Whats Included? 2 x Adjustable Weights (Pair) Available Weights: 0.5kg (1.1lb) or 1kg (2.2lb) per weight Materials: Outer: Tear-Resistant Neoprene Inner: Soft Moisture-Absorbing Fabric Closure: Extra-Wide Velcro + Metal D-Ring Pro Tips for Best Results: Start with lighter weights (0.5kg) if new to resistance training. Use during low-impact cardio (walking, yoga) to avoid joint strain. Clean with a damp cloth no machine washing to preserve durability. Perfect Gift for Fitness Lovers! A must-have for: Runners wanting extra endurance training Yoga/Pilates enthusiasts deepening stretches Rehab patients rebuilding strength safely Note: Not recommended for high-impact activities like jumping or sprinting. _x000D_