Weightlifting Belt for core and spine protection - Core and spine protection: features a double-layer waist protection system that supports your core and spine, reduces pressure on the waist and lower back, guards against injuries, and provides solid lumbar protection for confident lifting. - Boosts lifting performance: helps you reach higher max weights and more reps, removes bottlenecks, and increases training volume so you can train muscles more effectively. - Stable core support: stabilizes the core to improve starting strength and lifting technique. It applies targeted pressure to the waist and abdomen, aiding posture and movement efficiency while reducing injury risk. - Superior support and comfort: dual wearing method lets you customize rigidity and fit to your preference. The waist area uses EVA material to conform to your waist curve for comprehensive protection, and a smooth surface keeps the belt snug and comfortable. Key attributes - Function: protects waist and spine, enhances stability, and supports heavy lifts - Material: EVA waist construction for a better fit and protection - Fit: dual carry options to adjust tightness and comfort - Performance: designed to increase max weight, reps, and overall training volume Use scenarios - During heavy compound lifts such as squats and deadlifts to protect the spine - In maximal strength days and high-volume training blocks to sustain form and performance - In general strength training sessions where core stability and protection are priority