Wooden Therapy Massage Roller — natural, durable, and designed to relieve muscle tension Key benefits Natural wood construction: crafted from natural wood that is waterproof, moisture-proof, and crack-proof for long-lasting use. The smooth surface provides a gentle massage without scratching the skin. Targeted relief: the 8-stage massage roller features eight smooth beads that precisely target muscle knots and tension points, helping reduce pain and stiffness and promote muscle relaxation. Versatile coverage: designed for use on neck, shoulders, arms, legs, back, buttocks, thighs, hamstrings, calves, shins, and feet—one tool for complete body care. Portable and easy to use: at 20 inches long and lightweight, this massage pen is simple to carry and use at home, in the gym, or while traveling. Just roll it over the desired area for an effective, hands-on massage. Functions and compatibility Functions: gua sha, massage, showing and more; suitable for self-care and partner-assisted massage routines. Compatibility: appropriate for all adults seeking muscle relief, recovery support after exercise, or daily tension management. Size and material: 20 inches long, made from natural wood with a smooth finish and eight massage beads. Typical use scenarios After a workout: roll over thighs, calves, hamstrings, and glutes to help reduce post-exercise soreness and improve recovery. Desk work relief: use on neck, shoulders, and upper back to release tension from prolonged sitting or poor posture. Travel and on-the-go care: carry in a gym bag or luggage to relieve stiffness and soreness during trips or between activities. How to use Position the roller on the target muscle group and roll back and forth with comfortable pressure. Focus on areas with knots or tightness, allowing the eight beads to work along tension points. Use as needed at home, after exercise, or when traveling for consistent relief. Specifications Material: natural wood Length: 20 inches Massage stages: 8 smooth beads Surface: smooth, skin-friendly finish Features: waterproof, moisture-proof, crack-proof This wooden massage roller offers a straightforward, durable solution for muscle tension and soreness—combining targeted 8-stage massage action with a portable, user-friendly design for daily use.