Lightweight Boxing Reflex Ball with Headband — safe, simple training for all ages Key benefits Improves reaction speed and movement rhythm by responding differently to the direction of punches and evasive moves. Easy to learn and suitable for beginners; designed for simple solo practice. Very lightweight and soft, minimizing discomfort even if the ball contacts the face during training. What it does The boxing ball on an elastic cord rebounds in multiple directions based on your punch and evasion angles, training hand-eye coordination, timing, and footwork. Works as a coordination and reflex tool for warm-ups, skill drills, or casual fitness sessions. Who it fits Suitable for women, men, children, and seniors—useful for MMA, boxing practice, or general fitness. Size: headband width 3 cm (1.18 in); headband circumference 43 cm (16.93 in). Check these dimensions to confirm fit. Package contents 1 headband and 1 ball with cords. Practical use scenarios Home practice: solo reflex and timing drills to improve punch accuracy and rhythm without a partner. Warm-up before sparring or training: quick reaction exercises to sharpen focus and readiness. Light fitness and coordination for kids or seniors: gentle, low-impact activity to support motor skills and balance. Notes Designed for easy, safe use; follow basic safety precautions and avoid excessive force.