Anti Anxiety Breathing Necklace for Smoking Cessation Help E Cigarette Alternative Quit Smoking Necklace Stylish stainless steel quit smoking necklace, necklace with different features, helps relieve smoking cravings, anxiety, depression, irritability and other related emotions.<br> Usage Take a slow deep breath for 4 seconds, hold for 7 seconds, and then exhale slowly for 8 to 10 seconds through the breathing band of the quit smoking necklace. Repeat several cycles. This breathing method will naturally calm your body and mind.<br> Eliminate distractions through meditative breathing This breathing necklace finds inner peace through repeated breathing, which is a natural, scientific and effective way to calm the body and mind.<br> Maintain a good wearing habit Wearing a breathing necklace can constantly remind you to breathe more fully throughout the day, thereby effectively relieving anxiety.<br> Beautiful style, can be worn discreetly under a shirt or as fashion jewelry. Anxiety relief item for adults. quit smoking gift for women and men.<br> If you are looking for a mindfulness gift, your loved ones will thank us for our mindfulness breathing necklace. The quit smoking necklace provides a gentle reminder to breathe deeply and slowly, and it is one of the best gifts for people with anxiety.