WEIGHTED JUMP ROPE: This skipping rope features two built-in weight blocks, totaling one pound. It provides a smooth training experience, making it suitable for beginners and professional exercise. HIGH-QUALITY MATERIAL: Soft, anti-skid silicone handle offers a comfortable grip with no unpleasant odor. The high-quality rubber rope is durable and resistant to cracking from cold or stepping. ADJUSTABLE LENGTH: Easy to assemble and disassemble. Includes a 9.8-foot PVC solid rope that can be easily cut and adjusted to fit users of various heights. Suitable for adults, men, women, and children. PERFECT FITNESS EXERCISE: Ideal for long-term skipping to support fitness goals. Can be used with exercise mats at home, outdoors, in gyms, for boxing, and aerobic workouts to help improve endurance and speed. This weighted skipping rope combines fine craftsmanship with a sleek design. Regular skipping exercise may help burn fat, build muscle, shape the waist, and improve body coordination and balance. It is suitable for beginners, men, women, seniors, children, professional athletes, and fitness enthusiasts. Long-term skipping exercise may: - Help burn fat and build muscle - Support waist shaping - Improve body coordination and balance - Support healthy growth in children Applicable for a wide range of users including beginners, men, women, children, seniors, athletes, and fitness professionals.