360-degree swivel punching bag mount built for reliable, long-lasting performance. Key benefits Natural, unrestricted bag movement: The 360-degree swivel lets your punching bag move freely in all directions, creating fluid, realistic motion that improves timing, footwork, and striking accuracy. Heavy-duty durability: Made from high-quality stainless steel to withstand intense workouts and provide dependable strength over time. Space-saving and simple to install: Compact 5.12 x 4.33 x 1.57 inch footprint fits beams or ceilings without taking up room, providing a secure mounting solution for home or gym setups. Versatile compatibility: Designed for use with all types of punching bags and suitable for training styles including yoga, Muay Thai, boxing, and kickboxing. What it solves Eliminates restrictive or jerky bag movement so you can practice smooth combinations and defensive drills. Reduces wear on the bag and mounting hardware by allowing controlled rotation rather than fixed, stressful points of contact. Provides a compact, stable mounting option when wall space is limited or a ceiling/beam mount is preferred. Features and specifications 360-degree swivel mechanism for full range of motion Constructed from robust stainless steel for strength and corrosion resistance Compact dimensions: 5.12 x 4.33 x 1.57 inches Compatible with heavy bags and multiple martial arts or fitness disciplines Use scenarios 1. Home boxing training: Install on a ceiling beam in a garage to create a realistic heavy-bag setup for speed and power workouts. 2. Martial arts studio: Mount in a Muay Thai or kickboxing gym to allow the bag to rotate naturally during clinch and kicking drills. 3. Multi-discipline fitness space: Use in a mixed-use studio where yoga, boxing conditioning, and functional training all take place, enabling quick transitions between workout styles. Reliable, compact, and built for movement—this mount delivers smooth rotation and strong support for consistent training results.