Safe, quiet suspension - Each strap supports up to 250 pounds, delivering a quiet and secure suspension for the long-term durability of your boxing bag. Robust and reliable - Built from a durable nylon and metal construction, this high-performance bag hanger strap delivers dependable performance in outdoor environments. Versatile solution - Besides supporting your punching bag, the strap can be easily converted into a stable pulley system for additional training setups. Easy to install - Easily suspend from a tree branch or a bar; provides a tidy installation and saves time and effort during your boxing training session. Use scenarios - Home gym setup: quick and secure mounting for regular boxing bag workouts in a garage or dedicated training room, with minimal setup time. - Outdoor training: take your training outside to the yard or park, with a weather-tolerant solution that can be installed on sturdy branches or poles. - Multi-purpose training: convert to a pulley system for varied drills and progression, enabling different angles and resistance during workouts.