Cast iron sizzle plate — personal-sized, stove-to-table serving Key benefits Restaurant-style presentation: Cook on the sizzling plate and transfer it to the included wooden base to serve hot, sizzling portions that enhance flavor and visual appeal. Better heat performance: Heavy cast iron retains heat longer and delivers more even heat distribution than ordinary pans or griddles, keeping food hot on the table and cooking evenly. Health-focused cooking: Use a light wipe of oil before cooking to reduce sticking. The plate also allows effective cooking with little or no added fat, suitable for low-fat or fat-free recipes. Versatile and practical: Sized for individual portions of meat or vegetables, the plate makes single-serving cooking and serving simple and attractive. Product attributes Material: Solid cast iron cooking surface with wooden serving base Size: Personal-sized plate designed for single portions (meat, poultry, seafood, vegetables) Function: Cook directly on your stove; remove and place on wooden base to serve sizzling food Performance: Excellent heat retention and even heat distribution for consistent searing and warming Care and use tips Before first use and to reduce sticking, wipe the cooking surface with a light layer of cooking oil. Preheat the plate on the stove for even searing. After cooking, lift the plate and set it on the wooden base before serving. Clean and dry thoroughly after use; reapply a thin oil layer to maintain the seasoning and prevent rust. Typical uses Sear a personal steak or chicken breast on the stovetop, then serve it sizzling on the wooden base for an attractive, hot presentation. Cook and serve sautéed or grilled vegetables directly on the plate for individual hot vegetable sides. Prepare small seafood or fajita-style portions at the table for a restaurant-style experience at home. Practical, durable, and designed for stovetop cooking and direct table service, this cast iron sizzle plate is a simple solution for better heat performance, attractive presentation, and low-fat cooking.