Why this smartwatch helps you Continuous health data on your wrist: tracks heart rate all day and during exercise, monitors sleep at night, and records blood pressure, steps and calories so you can make informed daily decisions about activity and rest. Lightweight, comfortable design: a thin, 1.28 inch HD color touch screen (240 x 240 pixels) in a watch that weighs only 40 grams—comfortable to wear for workouts, work and sleep. Fewer phone interruptions: receive and view incoming call and text notifications on the watch, with vibration alerts so you never miss important messages while your phone is away. Key features and specifications Screen: 1.28 inch HD color thin touch screen, 240 x 240 pixels. Activate the screen by rotating your wrist. Weight and comfort: only 40 grams for all-day wearability. Watch faces: 5 preset dials plus access to over 200 additional dials in the app. You can also upload any image as a custom watch face. Health monitoring: continuous heart rate monitoring, sleep tracking, blood pressure monitoring, step counting and calorie tracking for comprehensive wrist-based health management. Activity and sports: pedometer, distance tracking and multiple sports modes to record workouts. Daily tools and smart controls: stopwatch, alarm clock, sedentary reminder, camera remote control and music control. Notifications: after connecting to your phone (see the product information guide), enable notifications in the app and the watch will display incoming calls and text messages with vibration alerts. Other functions: bracelet, timer and additional smart reminders as provided in the app. Compatibility: works with iOS and Android phones. How it solves common problems Want accurate daily activity data without carrying your phone? The watch records steps, distance and calories and displays them on the wrist. Need to stay reachable but avoid phone distractions? Call and text notifications with vibration let you screen interruptions quickly. Concerned about sleep or workout recovery? Nightly sleep tracking and continuous heart rate give clearer insights into rest and training intensity. Practical use scenarios 1) During workouts: start a sports mode to track distance, steps, calories and heart rate in real time; control music or use the camera remote without reaching for your phone. 2) At work or meetings: keep your phone muted and rely on vibration alerts and notification previews on the watch for calls and texts you need to respond to. 3) Daily health tracking: wear the watch overnight for sleep analysis, monitor daytime heart rate and check blood pressure and activity totals each evening to adjust your routine. Connectivity and setup Follow the product information guide to connect the smartwatch to your phone. After connection, enable the notification function in the paired app to receive calls and message alerts on the watch. Notes Compatible with iOS and Android phones. See the included product information guide for app setup, available watch faces and detailed instructions for each function.