Heavy-duty Hand Target for Boxing and Kickboxing What it does and why you need it Absorbs impact and protects both striker and holder: high-density foam filling reduces shock on punches and kicks so you can train harder and longer with less risk of injury. Improves accuracy, power and reaction time: a stable, well-padded target helps you refine precision and timing for both boxing and kickboxing drills. Built to last: tough construction and reinforced seams resist repeated strikes and maintain shape over time. Key features Materials: durable outer shell with high-density foam interior for efficient energy absorption. Secure, adjustable fit: adjustable arm straps and elastic bands ensure a comfortable, stable fit for different arm sizes. Reinforced durability: strong nylon rope and reinforced stitching extend service life under regular training. Includes protective gloves: comes with padded hand gloves to protect the striker’s hands during practice. Versatile use: designed for both punches and kicks; suitable for partners, trainers or family workouts. Performance and compatibility Fits most arm sizes thanks to adjustable straps and elastic armbands. Stable feel on impact while remaining lightweight enough for quick hand movement and reaction drills. Designed for repeated striking without rapid wear, preserving padding and shape. Practical use scenarios 1) Partner mitt drills: one person wears the hand target to receive combinations, counters and power shots; ideal for practicing accuracy, timing and defensive responses. 2) Home family workouts: use for quick cardio-strike circuits or stress relief sessions; safe padding and included gloves make it suitable for adults and older children supervised by an adult, helping reduce screen time with active play. 3) Kickboxing technique and reaction training: practice low and mid-level kicks, teep drills and fast hand-target reflex drills to sharpen speed and coordination. Care and maintenance Wipe clean after use with a damp cloth and mild soap; allow to air dry. Check straps and seams periodically and tighten or repair as needed to maintain a secure fit. What sets it apart Combines high-density foam impact absorption with reinforced construction and adjustable fit to deliver reliable, comfortable training sessions for a wide range of users and drills. Specifications summary Filling: high-density foam Fastening: adjustable arm straps, elastic armbands Reinforcement: nylon rope and reinforced seams Includes: padded hand gloves Use this hand target to train punches, kicks and reaction skills safely and effectively at home, in the gym, or with a training partner.