Efficient Workout The speed bag stays stable with the upgraded suction cup base, preventing shakes or tipping during training. No sand or water is required. Durable Build and Quick Rebound The punching ball with stand uses a safe, thickened PU leather ball and high quality materials for lasting durability. It delivers a dependable 150-degree quick rebound to support consistent, rigorous training sessions. Adjustable Height for Versatility Easily adjust the height from 130 cm to 152 cm to suit different users and drills. Compatible with diverse floor types including wooden, marble, and cement floors for varied training environments. Promotes Coordination and Fitness Designed to improve hand-eye coordination, speed, and reaction time. Suitable for kids and adults alike, it helps build confidence and active habits. A thoughtful gift for birthdays and festivals. Practical Use Scenarios - Home cardio and reflex training on a sturdy stand, using different speeds and angles to sharpen timing. - Beginner to intermediate speed bag drills in a living room, garage, or gym with various floor surfaces. - Kid-focused activity to encourage active play, coordination building, and sustained engagement. Key attributes at a glance - Function: Speed bag with stand for stable, shake-free training - Compatibility: Works on wooden, marble, and cement floors - Size: Height adjustable from 130 cm to 152 cm - Material: Safe, thickened PU leather ball and high-quality construction - Performance: Up to 150-degree quick rebound for reliable training responses