Weight Lifting Palm Protector Pads What it does Reduces hand pressure and protects palms during heavy lifting and high-rep training. Improves grip on bars and machines to reduce slippage and hand fatigue. Keeps palms cool and dry throughout your workout for consistent performance. Key benefits Better grip: Provides a strong, secure contact on pull-up bars, barbells and most gym machines, helping you lift with more control. Palm protection: Ergonomic palm shape mirrors the outline of your hand to distribute pressure and prevent blisters and calluses. Comfortable fit: Designed for men and women with a size that fits most people for everyday gym use. Versatile use: Suitable for strength sports such as bodybuilding and weightlifting as well as general resistance training. Features and compatibility Function: Palm pads that wrap the contact surface between your hand and bar/machine to reduce friction and pressure. Compatibility: Works with pull-up bars, barbells, dumbbells, cable handles and various gym machines. Fit: One-size-fits-most design shaped to the palm for a low-profile, comfortable fit. Performance: Enhances grip security while helping keep palms dry during extended sessions. Practical use scenarios Pull-ups and chin-ups: Prevents slipping on the bar and reduces friction that causes blisters. Barbell and dumbbell lifts: Adds grip support for deadlifts, rows and heavy presses while reducing palm pain. Machine and cable work: Improves hold on handles and attachments for more confident, controlled repetitions. Note: These palm protector pads are intended as a hand protection and grip aid for general strength training and bodybuilding exercises.