Material and durability Made from PU leather for long-lasting use. The sturdy construction is built to withstand regular, tough workouts. Design and size Round speed ball with pull rope for easy attachment and consistent use. Diameter: approx. 20 cm, a compact size suited to speed, reflex, and precision drills. Key benefits Improves hand-eye coordination, reaction speed, and punching accuracy. Builds endurance and timing through repeated, controlled striking. Compact and robust design delivers reliable performance for routine training. Who it’s for Suitable for boxing enthusiasts from teenagers to adults. Useful for beginners sharpening basics and experienced athletes maintaining speed and reflexes. Typical uses and scenarios Home training: Attach the ball by the pull rope to your existing setup or practice station for solo speed and reflex sessions. Gym warm-ups and circuits: Use in warm-up routines to increase hand speed and coordination before sparring or heavy-bag work. Combat sports drills: Incorporate into boxing, MMA, or general striking workouts to refine timing, accuracy, and endurance. Performance and versatility Multi-purpose tool for boxing, fighting, punching drills, and general fitness. Durable PU leather surface resists wear from repeated strikes and supports consistent training outcomes. What you get A compact, durable speed ball designed to enhance speed, accuracy, and endurance for teens and adults engaged in boxing and striking training.