[RESISTANCE LEVELS] There are 3 resistance levels - light, medium, and heavy - allowing you to tailor your workout to your fitness level. Whether you are a beginner or an advanced athlete, these resistance bands are designed to challenge your muscles and help you progress on your fitness journey. [Anti-Slip Design] Made of natural rubber, our resistance bands feature an anti-slip design to ensure a secure grip and prevent rolling or sliding during exercise. [Upgraded Design] Specification: 27.5 inches * 2.95 inches, providing enhanced flexibility for various sports. The joints of our resistance bands are reinforced to withstand repeated stretch and resistance, ensuring the band retains its shape and elasticity over time, preventing it from snapping or breaking, even during intense workouts. [Whole Body Workout] Our resistance bands work on a variety of muscle groups, including arms, hips, legs, and core. From bicep curls and squats to lateral walks and glute bridges, these bands provide a comprehensive workout that helps strengthen, tone, and sculpt your entire body. [Wide Application] Suitable for a variety of workouts, including strength training, yoga, Pilates, and physical therapy, this versatile resistance band is an indispensable tool for improving overall fitness.