Durable, supportive foam roller designed for reliable performance during warm-ups, workouts, and recovery. Key benefits Long-lasting material: Sturdy, waterproof construction resists cracking and deformation so the roller keeps its shape and performance over time. High-elasticity EVA maintains consistent firmness for repeated use. Stable under pressure: Reinforced PVC core prevents collapse or bending under heavy loads, providing dependable support and stability for users up to 150 kg. Effective fascia release: Precision surface and pressure distribution deliver smooth rolling performance to target deep fascia, reduce tension, and speed natural muscle recovery. Versatile for training and recovery: Equally useful for pre-workout activation and post-workout recovery, fitting into yoga, fitness, and rehabilitation routines. What makes it stand out Combines resilient EVA outer material with a reinforced PVC core for both comfort and structural strength. Waterproof surface makes it easy to clean and suitable for gym or home use. Engineered for consistent pressure delivery so therapeutic rolling and self-massage are more effective and predictable. Practical applications Pre-workout activation: Use for dynamic rolling to improve circulation and prime muscles before running, weight training, or yoga. Post-workout recovery: Roll key muscle groups to reduce soreness and speed recovery after intense sessions. Targeted self-massage and rehab: Apply controlled pressure to the back, IT band, calves, and glutes to release tight fascia and increase mobility. Compatibility and performance Designed to integrate with common fitness and recovery routines, including yoga, pilates, strength training, and physical therapy protocols. Supports users up to 150 kg without deformation, delivering consistent rolling feedback for effective muscle release. Materials: High-elasticity EVA outer layer with reinforced PVC core; waterproof and crack-resistant.