1. Exercise roller - Description: Constructed from a durable material, this exercise roller is designed for ease of use and can function as a back roller. - Key benefits: simple to operate, supports back muscle release and mobility work, suitable for home use. - Why you need it: helps relieve upper back tension, supports your daily conditioning and recovery routines without special tools. - Use scenario: after a desk day, roll along the back and shoulders to reduce stiffness; during a warm-up or cool-down to improve mobility. 2. Muscles roller - Description: Ideal for balance, strengthening, flexibility, and rehab exercises. Also functions as an arm roller. - Key benefits: supports multi joint and muscle group routines, aids in rehabilitation and progressive training. - Why you need it: enhances stability and mobility for exercise and recovery, a versatile tool for targeted muscle work. - Use scenario: perform balance and core drills to improve stability; use for gentle rehab movements to restore range of motion after activity. 3. Feet roller - Description: Will not lose its shape after heavy use and is not easy to deform. Also known as a yoga massage roller. - Key benefits: durable foot massage option that retains form under pressure, suitable for plantar fascia and arch work. - Why you need it: helps relieve foot fatigue, supports lower leg circulation, and complements yoga or stretch sessions. - Use scenario: roll under the feet after a run to ease soreness; incorporate into a yoga flow to stretch and massage the feet. 4. Yoga accessories - Description: Great for accelerating injury recovery, increasing flexibility, and reducing muscle tension; functions as a body roller. - Key benefits: supports recovery and mobility work, enhances flexibility, and reduces stiffness across multiple muscle groups. - Why you need it: provides a compact, multi-use tool to integrate into stretching, mobility, and cool-down routines. - Use scenario: include in a post-workout stretching sequence to improve range of motion; use during recovery days to aid flexibility and tension release.