The Body Roller — half-round EVA foam roller designed for targeted stretching, balance training and muscle recovery. Key benefits Targets specific areas: shaped to work arms, back, neck, legs, buttocks and feet for focused release and support. Speeds recovery and improves flexibility: use after workouts to stretch tight muscles, reduce stiffness and restore range of motion. Supports balance and stability work: half-round profile gives a stable base for balance exercises, yoga and Pilates movements. Travel-ready and easy to store: lightweight and portable for use at home, the gym or in a hotel room. Features Half-round design with raised dot surface: the flat base stabilizes the roller while the raised dots provide comfortable, targeted pressure for myofascial release. Durable EVA material: sturdy construction resists wear from regular use while remaining comfortable against the body. Wide compatibility: suitable for exercise, balance training, yoga, Pilates and general fitness routines. How it helps Replace or supplement bulky rollers and props with a compact tool that supports stretching, mobility work and gentle self-massage. The half-round shape helps maintain control during balance drills and provides a more forgiving surface for neck and back work than a full cylindrical roller. Practical use scenarios Post-workout recovery: roll out calves, hamstrings and glutes after a run or strength session to relieve tightness and aid recovery. Morning mobility routine: use for gentle neck, thoracic and shoulder release to loosen up before work or exercise. Yoga and Pilates support: use as a balance prop during stability exercises or as a softer support for restorative poses. What to expect A portable, easy-to-use tool for daily mobility, stretching and balance work. A raised-dot surface that feels more comfortable than smooth foam for longer sessions. Long-lasting EVA construction suited to regular home and gym use. Usage tips Start with short sessions and increase pressure or duration as your muscles adjust. Combine with stretching or strengthening exercises for best results. Store flat or upright in a closet or gym bag for easy access. The Body Roller offers targeted relief and practical support for stretching, recovery and balance training without taking up extra space.