- Sandbag only; other accessories shown are not included. - Essential Training Accessory: Often overlooked, this small yet crucial accessory enhances your training experience. Crafted from durable materials for long-lasting use, it's designed to withstand rigorous workouts. - Optimized Performance: The U-hook enables your bag to operate at peak efficiency, allowing for quick and precise movements. This ensures you maintain your rhythm, enabling accurate punches and improving your overall technique. - Enhanced Mobility: The high-speed chain link system allows your bag to move freely in any direction, significantly improving your training dynamics. Its superior bearing action ensures rapid response, taking your practice to the next level. - Versatile Applications: 1. Ideal for boxing workouts, where accurate punches and fluid movement are essential for skill development. 2. Perfect for kickboxing sessions, providing the agility needed for effective striking and footwork. 3. Great for martial arts training, enhancing your ability to adapt and respond to different attack angles. - Built for Performance: The materials used ensure compatibility with various training rigs, making this accessory a reliable choice for serious athletes. - Size and Compatibility: Designed to fit standard sandbags, ensuring seamless integration into your workout setup. Invest in this vital accessory to elevate your training and achieve your fitness goals.