High Quality Material - Made of premium quality plastic, these swimming hand paddles are comfortable to touch and lightweight for easy carry. Available in four colors: Blue, Orange, Black, and Silver Grey. Ideal for swimming, diving, snorkeling, and other water activities. Ergonomic Design - The center of the paddle is slightly raised to better fit the palm of your hand. Non-slip design with frosted surfaces to enhance grip. This hand-shaped paddle serves as a reliable swimming companion and helps improve swimming technique. Strength Training - These swimming training aids increase resistance in the water. Featuring multiple sizes and shapes of holes distributed across the paddle surface, they reduce water resistance while promoting safe muscle development. Helps strengthen back, chest, shoulders, and arms, and may contribute to increased swimming speed. Great swimming accessory for skill development. Adjustable Straps - Adjustable straps ensure a secure and customized fit for various hand sizes. Suitable for most adults and children. Ideal Gift - A thoughtful gift for family, friends, swimming enthusiasts, beginners, and experienced swimmers. Size: 14x19.5 cm / 5.5x7.68 inches. Suitable for use in indoor pools and outdoor water environments across various swimming styles.