- Effortless Installation: This complete Speed Bag mount kit includes all necessary hardware, allowing for a quick and hassle-free setup. Save time and energy while getting your training space ready. - Ideal Size: The chassis features a diameter of 9.5 cm (3.74 inches), with a hole distance of 5 cm (1.97 inches) and a hole diameter of 0.7 cm (0.28 inches). This compatibility ensures it fits various setups. - Professional Grade: Designed for serious athletes, this speed bag bracket meets the demands of both training and professional environments. It enhances your workout experience by providing stability and reliability. - Durable Construction: Made from heavy-duty metal, the Speed Bag Swivel is built to endure the continuous impact from punches and kicks. Experience long-lasting performance that withstands rigorous training sessions. Use Cases: 1. Home Gym: Perfect for setting up a speed bag in your home gym, allowing you to practice your striking technique and improve hand-eye coordination. 2. Boxing Training: Ideal for boxing enthusiasts looking to enhance their speed and accuracy during training, providing a solid mounting option for consistent practice. 3. Martial Arts: Excellent for martial artists wanting to incorporate speed bag training into their routine, helping to develop timing and reflexes. Invest in a reliable and professional speed bag mount kit that enhances your training effectiveness and supports your fitness goals.