Features: 1. This mouth guard is made of silicone, providing a safe and hygienic solution to help reduce teeth grinding. 2. Helps reduce snoring for improved sleep quality. 3. Designed to help prevent teeth grinding, bruxism, and TMJ discomfort. 4. Includes a free protective travel case for convenient portability. 5. Easy to usesimply insert and enjoy a more comfortable night's sleep. 6. Features adjustable fit technology to help customize the fit for your mouth. Helps prevent teeth grinding and reduce snoring. Made from soft silicone for enhanced comfort. Designed for healthy adults seeking to reduce snoring frequency and intensity. Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 7 x 7 x 3 cm Function 1: Anti-snoring Function 2: Snore reduction Function 3: Sleep aid Function 4: Teeth grinding protection Function 5: Comfortable sleeping support Function 6: Nighttime oral guard Function 7: Silicone sleep guard Function 8: Sleep comfort device Function 11: Sleep protection Package includes: 1/2/3 pcs * Anti-snoring mouthpiece How to Use: 1. Place the mouthpiece in a container. 2. Pour hot water into the container until the mouthpiece is fully submerged. 3. Insert the softened mouthpiece into your mouth and position it comfortably. 4. Gently press the front section with your fingers to mold it to your teeth. 5. Remove once your teeth have left clear impressions in the material.