Calf Raise Block Improve performance and reduce injury risk: Regular use can lead to improved muscle activation, increased strength, and better balance. By promoting correct form, it helps reduce the risk of injury and supports any fitness regimen. Squat Wedge Set (3 pcs) Enhanced workout efficiency: Designed to maximize your workout efficiency by promoting proper form and alignment during squats, deadlifts, and similar exercises. It helps reduce strain on your joints, allowing you to perform these exercises more safely and effectively. Slant Boards Easy to use: Simply place the wedges at your preferred angle under your heels or toes during squats or deadlifts to promote better form and deeper squats. Yoga Foam Wedge quality material: Made from density, durable material. The nonslip surface provides stability during workouts, while the compact design makes it easy to carry and store. Key attributes Function: Supports ankle and foot positioning to improve form and performance during squats, deadlifts, calf raises, and related movements. Compatibility: Suitable for use with squats, deadlifts, calf raises, and other common lower body drills. Material and durability: density, durable construction with a nonslip surface for stability. Size and portability: Compact, lightweight design for easy carrying and storage. Contents: Squat Wedge set includes 3 pieces for versatile setup; Calf Raise Block and Slant Boards complement the range; Yoga Foam Wedge provides additional support and mobility options. Use scenarios Scenario 1: Home gym or studio squat workouts. Use the Squat Wedge set to promote proper form and joint alignment during squats and deadlifts, enabling deeper ranges and safer execution. Scenario 2: Calf raises and ankle activation. Place the Calf Raise Block under your heels to adjust elevation, enhance muscle engagement, and support balanced movement patterns. Scenario 3: Mobility warmups and rehab drills. Use the Slant Boards under feet to improve ankle dorsiflexion and foot positioning; incorporate the Yoga Foam Wedge into balance and stability exercises for added support.