Balance exercise ball Function and benefits: strengthens and tones the muscles and bones of the hips, back, legs, hands, arms and shoulders. Serves as a stability ball to support balance and core training. Target use: commonly used by physical therapists and trainers to support rehabilitation and general conditioning. Key attribute: stability ball design for balance work. Yoga roller ball Function and benefits: a versatile fitness tool to trim and tone the abs, back, arms and more, supporting fullbody workouts. Target use: can function as a multipurpose training tool in various routines. Key attribute: adaptable for fullbody training. Yoga ball Function and benefits: grip, nonslip surface for safe use during weighted exercises. Target use: suitable for general fitness and strength training with elevated stability. Key attribute: grip nonslip surface for safer weighted moves. Training ball Function and benefits: enables training, stretching and exercising your body without leaving the house. Target use: ideal for home workouts and routine conditioning in a compact space. Key attribute: designed for convenient athome use as part of a balanced fitness routine. 23 use scenarios Home workout routine: use the balance exercise ball for core and balance drills, the training ball for stretching and general conditioning, and the yoga ball for supportive, fullbody moves. Rehabilitation and guided training: therapists or trainers can incorporate the balance exercise ball and yoga roller ball to target hips, back, legs, and upper body through controlled exercises. Fullbody conditioning in small spaces: perform weighted and bodyweight exercises with the yoga ball and yoga roller ball, leveraging the nonslip surface for added safety during activities.