Description: 【Suitable for Dancers & Athletes】: An essential tool designed for dancers in ballet, Latin, and folk dance, as well as gymnasts and divers. If you are looking to improve foot flexibility and achieve a beautiful, professional arch, this is the training device for you 【Professional Instep Shaping】: Our ballet foot stretcher set is engineered to focus pressure on the toes, legs, and instep, allowing you to safely push and pull to feel a deep stretch in your foot's muscles and ligaments. Consistent use effectively helps to improve and enhance the curve of your arch 【Quality Construction】: Made from hardened ABS pp, this foot shaper is built for high toughness, wear resistance, and long time durability. You can train with confidence know your equipment is reliable and made to withstand rigorous daily practice 【Complete Training Kit】: Get everything you need to start right away. This set includes 1 Foot Stretcher, 1 protective Rubber Sleeve, 1 Resistance Band, 2 Foot Pads, 1 Securing Strap, and a convenient Storage Bag for easy transport 【Ergonomic and Portable】: Thoughtfully designed for an effective yet comfortable stretch, with foam pads and a rubber sleeve to protect your foot. The entire lightweight kit packs neatly into the included travel bag, making it easy to take to the studio, gym, or competitions Specification: Material: ABS PP Size Chart: Package Size: 46 cmx12 cmx11 cm/18.11 inchx4.72 inchx4.33 inch Package Includes: 1 Foot Stretcher 1 Sleeve 1 Resistance Band 1 Storage Bag 1 Knee Strap 2 Foot Pads Note: Please allow slightly errors due to manual measurement and different monitors.