Silicone Tooth Protector for Night Sleep Mouth Guard Tray for Rugby Karate Bruxism Grinding Boxing Protection Free Shaping Specifications Weight:10g Material:Silicone Size:45*58*18mm(Free cutting length) Suit for:Kids/Adult/Youth Applicable Scene:Basketball/Rugby /Boxing/Karate/Volleyball and so on Instructions for Use of no-molding required Silicone Mouthguards 1. Adjusting the Size of the Mouthguard Trimming: The mouthguard can be trimmed with scissors according to personal needs to ensure a comfortable fit and coverage of the desired teeth area. Note: Avoid cutting too much during trimming to prevent affecting its functionality. 2. Cleaning Before Wearing Cleaning Method: Gently clean the mouthguard with warm water and toothpaste or denture cleaner. Rinse thoroughly to ensure no residue remains.Avoid hot water to prevent deformation. Note: Clean the mouthguard before each use to maintain hygiene. 3. Steps for Wearing Align the mouthguard with your teeth and press gently to ensure a snug fit. Adjust the position with your fingers to ensure comfort. 4. Adaptation Period Initial discomfort may occur when first wearing the mouthguard, but this usually subsides within a few days. If discomfort persists, consult a dentist. 5. Daily Care Cleaning: Clean the mouthguard daily with warm water and toothpaste or denture cleaner. Avoid foods and beverages that may cause staining. Storage: When not in use, store the mouthguard in a dedicated case, avoiding high temperatures and direct sunlight. 6. Regular Inspection Regularly check the mouthguard for wear or deformation and replace it if necessary. 7. Follow Medical Advice If there are special usage requirements, follow the dentist's recommendations. Precautions: Avoid biting hard objects to prevent damaging the mouthguard. Adult supervision is required when children use the mouthguard. Proper use and care can help extend the lifespan of the mouthguard and maintain oral health. Packing List 1*Sports Mouth Guard