grade wood construction with a 10 inch length delivers strong, durable push up bars that resist warping or cracking under pressure for long term use Versatile full body training tool suitable for push ups, planks, dips and Lsits, helping to strengthen chest shoulders triceps and core while accommodating all fitness levels from beginners to seasoned athletes Ergonomic wrist protection lifts the hands to promote proper form and reduce wrist strain, making it a good option for users with sensitive joints or those focused on injury prevention Enhanced grip and stability feature a smooth wooden surface for comfortable contact and a non slip base that delivers reliable traction on different floor types for safer push up routines Specifications and attributes Material: grade wood Size: 10 inches in length Function: supports push ups, planks, dips and L sits Performance: designed for durability, comfort and stability across various workouts and floor surfaces Use scenarios Home workouts that combine push ups, planks, dips and Lsits to target chest, shoulders, triceps and core Wrist friendly training for users with sensitive joints or those recovering from minor injuries while maintaining proper form Training for all fitness levels, from beginners building fundamentals to athletes performing advanced variations and holds