Strengthens Pelvic Floor Inner Thighs Designed to target and tone the pelvic floor, inner thighs, and glutes. This trainer enhances muscle strength, improves bladder control, and boosts overall lower body fitness. Ideal for postpregnancy recovery, injury rehabilitation, and general fitness training for men and women at home or the gym. Adjustable resistances for Custom Workouts Flexible and adjustable design allows you to modify resistance levels for different training intensities. Suitable for beginners and advanced fitness enthusiasts aiming to enhance leg, hip, and core strength with gradual progress. Ergonomic Comfortable Foam Padding quality foam padding provides a nonslip, comfortable grip during workouts. Helps prevent skin irritation and supports longer training sessions, making it reliable for daily routines at home or in the gym. Compact, Lightweight TravelFriendly Portable, easy to store and carry. Use at home, in the office, or while traveling, ensuring consistent muscle engagement with a spacesaving accessory. Use Scenarios Postpregnancy recovery and light rehabilitation at home or in a clinic, progressing resistance as strength improves. Regular gym or home workouts focused on lower body and core strength, including leg and hip activation. Travel or office breaks where brief, efficient workouts help maintain tone and consistency.